L'instant cru | Marie-Sophie L


Naturopath for 30 years and raw chef since since 2012, after studying vegan and Cru culinary art in California, Marie-Sophie L is a naturawchef who raised raw food at a gastronomic level and put it into equation in a simple and easy way to integrate with You every day. Marie-Sophie also trains the young chefs of the Ferrandi school and has drawn up a vintage map in the prestigious restaurant Alcazar. She shares her recipes and her know-how on her website. The books "The Raw Moment" and "Raw food, naturally healthy", are regularly re-published by Albin Michel.